Are you a female who wants to train and learn how to defend yourself but are a little to intimidated to join a regular co-ed class? Well if so, we have just the class for you! We offer a Women’s Only Jiu Jitsu class to help take the intimidation right out of learning something new! You’ll quickly learn how to effectively defense your self on the ground using basic chokes and joint manipulations in no time!
You’ll also be getting one of the best workouts on the planet, which incorporates cardio conditioning, strength/resistance training and stretching, as well as mental training and discipline. This class is also a great addition to your yoga and Pilate’s class due to its fluidity of the human body. We’re very confident you’ll love Brazilian Jiu Jitsu and everything it has to offer.